From high blood pressure to memory loss, sleep deprivation can have many negative effects. If you consistently get less than the optimal amount of rest, you could be putting yourself at risk. Need help getting back on track? Then the RISE Science App might help. This app, available for iOS and Google phones, helps users …
Meditation has many benefits – it helps people alleviate stress, calm nerves, and get restful sleep. But even so, people often find it difficult to make meditation part of their everyday routine. That’s why folks flock to the Calm and Headspace apps. These popular apps, available for iOS and Android users, help people build mindfulness …
Sleep can sometimes feel like a mystery. What happens while we’re deep in dreamland? If you’ve ever wondered what’s going on while you get some Zzzs, the ShutEye Sleep Tracker might be for you. This unique app, available for both iPhones and Androids, records and analyzes your sleep. It’s backed by scientific research, and it …
Today we’re talking about apps, specifically all the cool and advanced sleep apps out there. It will come as no surprise that there are a lot of different apps available, offering different functions to help people fall asleep and stay asleep. We’ve rounded up the absolute best sleep apps when it comes to quality, versatility, …