Sleep Health
Sleep affects our overall health in so many ways. Proper sleep can improve heart health, brain functioning, and so many other health outcomes. Still, I may be difficult to stay ahead of the ever-changing sleep trends. At Mattress Clarity, we cover those most recent sleep studies and surveys so that you are always up-to-date.
- Stanford Study Discovers Increased Stroke Risk for Adults Under 50 with Sleep Apnea
- The Dangers of Placing a Mattress on the Floor
- Sleeping in the Office: Is it Healthy?
- How to Stay Cool at Night While Sleeping
- A Guide to Exercise for Seniors
- Couples Sleep Guide
- How to Sleep with COVID-19
- How Working from Home Impacts Your Sleep
- What is Non-24 Hour Sleep Wake Disorder?
- 2024 Sleep Gift Guide and Holiday Shopping Tips
- Shift Work Sleep Disorder
- New Study Finds Sleeping On A Problem May Help To Solve It
- How To Sleep Better During A Heat Wave
- “Afternoon People” and “Nappers” Join Night Owls and Morning Larks As Researchers Identify New Sleep Chronotypes
- New Study Says Poor Sleep Could Increase Firefighter Burnout
- Could Breathing Disorders Make Us Age More Quickly?
- Scientists Say Using Artificial Light at Night Can Lead to Weight Gain for Women
- Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause
- SleepScore Labs Will Pay Employees To Track Sleep
- Teens Can Get Better Sleep Just By Reducing Screen Time For One Week
- New Study Finds Preschoolers Losing Sleep To TV
- New Study Highlights Link Between Infant Suffocation And Unsafe Sleep Practices
- Science Says: Can Cannabis Help You Sleep Better?
- Fisher-Price Recalls 4.7 Million Rock ‘n Play Sleepers
- Could Gratitude Help Improve Our Sleep?
- Researchers Unveil Smart Pajama Sleep Tracker
- Australian Survey Finds Higher Rates Of Sleep Loss From Mobile Phone Use
- How Your Period Might Mess With Your Sleep, According To Science
- Like a Kid Again: Study Says Adults May Benefit from Being Rocked to Sleep
- How Does Sugar Affect Sleep?
- SIESTA Program Finds Possible Avenues To Improving Sleep For Hospital Patients
- Women Morning Larks Have Lower Breast Cancer Risk Than Night Owls
- Economic Stressors Are Depriving Americans Of Sleep
- Outdoor Light Pollution Might Increase Sleeping Pill Usage
- Can Delaying School Start Times Improve High School Students’ Performance?
- That Jerk At The Office May Impact Your Sleep (And Your Spouse’s, Too)
- Science Gets One Step Closer To Understanding Exactly How Too Much Artificial Light Exposure Disrupts Sleep
- Sleeping Too Much May Be Harmful To One’s Health
- Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says
- Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers
- Poor Sleep Triggered By Grief May Leave Widows More Vulnerable To Heart Disease
- Takeaways From The World’s Largest Sleep Study
- New Study Links Shorter Sleep And Dehydration
- The AASM Is Attempting To Develop The First Clinical Data Registry For Sleep Medicine
- Analysis: Too Little And Too Much Sleep Could Affect Heart Health
- New Study Sheds Light on Potential Causes, Treatment of Restless Leg Syndrome
- Study Says Sleep May Enhance A Family Tree’s Reproductive Success
- Does Broadband Internet Impact Our Sleep?
- Infants May Sleep Better When They Start Solid Foods Early, Study Suggests
- Eight Sleep Pairs With Mount Sinai To Measure The Accuracy Of Smart Mattresses
- Do We Really Sleep Worse In The Hospital?
- New Study Focuses On Link Between Sleep Apnea And Early Signs Of Dementia
- Almost Half Of Americans Want The Bed To Themselves
- New Research Is Changing The Way We Think About Screen Time Before Bed
- Research Suggests Religion Could Improve Sleep Quality
- New Study Connects Poor Sleep to Junk Food Cravings
- Is Nightly Screen Time Negatively Affecting Sleep?
- Can A Sleep Coach Help Improve Exercise Performance?
- Can Extra Weekend Sleep Help You Live Longer?
- New Study Highlights The Role Sleep May Play In Breast Cancer
- New Research Suggests Simply Resting After Learning Something New Could Improve Memories
- New Study Says Talk Therapy Could Help Soldiers Fight Insomnia
- Doing One Fun Thing After Work Could Help You Sleep
- Could Being A Night Owl Shorten Your Lifespan?
- New Research Suggests Being A Bad Coworker Can Negatively Impact Your Sleep
- Are New Doctors Sleeping Enough? New Study Highlights Concerns
- New Study Finds Poor Sleep Habits Begin In School-Age Children
- To Help A Child Sleep, Avoid Bright Light At Bedtime
- Mothers Who Co-Sleep Past 6 Months May Feel More Depressed, Study Says
- Who Gets The Most Sleep? Turns Out, It’s Senior Executives
- What Does Our Sleep Position Say About Our Personalities?
- How Interrupted Sleep Could Be A Sign Of Alzheimer’s Disease
- How to Sleep When You’re Sick – The Best Sleeping Positions
- Middle Age Sleep Problems Tied To Cognitive Issues Later In Life
- Study Uncovers What Sleep Talkers Say At Night
- New Survey Says Americans Are Sleeping Longer
- What Exactly Is Sleep Hygiene?
- The Interesting Link Between To-Do Lists and Sleep
- How Amber-Tinted Glasses Could Help People Sleep Better
- Is Sleep Texting A Thing?
- What Is A Coffee Nap?
- Can Opening The Bedroom Windows Improve Your Sleep?
- Sleep Apnea May Be Connected To Alzheimer’s Disease
- How Thinking One Has A Sleep Problem Could Be Just As Bad As Having One
- Why Being Unable to Remember Dreams Could Be a Bad Sign
- Smartphones, TV, Linked To Poor Sleep In Teens
- Having a Sense of Purpose Can Help Us Sleep Better
- How to Sleep Well When Away from Home
- Could Poor Sleep Be Linked to Alzheimer’s Disease?
- How Does Blue Light Affect Sleep?
- How Binge Watching TV Affects Sleep
- Study Links Lack Of Sleep To Growing Waistlines