Sleep Health

Sleep affects our overall health in so many ways. Proper sleep can improve heart health, brain functioning, and so many other health outcomes. Still, I may be difficult to stay ahead of the ever-changing sleep trends. At Mattress Clarity, we cover those most recent sleep studies and surveys so that you are always up-to-date.

• Guide to Meditation for Sleep and Anxiety
• How to Stay Cool at Night While Sleeping
• Loneliness and Sleep
• Melatonin and Sleep: How It Works and How to Use It
• A Guide to Exercise for Seniors
• Couples Sleep Guide
• How to Sleep with COVID-19
• How Working from Home Impacts Your Sleep
• What is Non-24 Hour Sleep Wake Disorder?
• 2022 Sleep Gift Guide and Holiday Shopping Tips
• 21 Tools for Emotional Wellness and Sleep Health 
• Shift Work Sleep Disorder
• New Study Finds Sleeping On A Problem May Help To Solve It
• How To Sleep Better During A Heat Wave
• “Afternoon People” And “Nappers” Join Night Owls And Morning Larks As Researchers Identify New Sleep Chronotypes
• New Study Says Poor Sleep Could Increase Firefighter Burnout
• Could Breathing Disorders Make Us Age More Quickly?
• Scientists Say Using Artificial Light At Night Can Lead To Weight Gain For Women
• Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause
• SleepScore Labs Will Pay Employees To Track Sleep
• Teens Can Get Better Sleep Just By Reducing Screen Time For One Week
• New Study Finds Preschoolers Losing Sleep To TV
• New Study Highlights Link Between Infant Suffocation And Unsafe Sleep Practices
• Science Says: Can Cannabis Help You Sleep Better?
• Fisher-Price Recalls 4.7 Million Rock ‘n Play Sleepers
• Could Gratitude Help Improve Our Sleep?
• Researchers Unveil Smart Pajama Sleep Tracker
• Australian Survey Finds Higher Rates Of Sleep Loss From Mobile Phone Use
• How Your Period Might Mess With Your Sleep, According To Science
• Like A Kid Again: Study Says Adults May Benefit From Being Rocked To Sleep
• Proper Sleep Could Strengthen Our Immune System, Study Says
• How Eating Sugar Influences Sleep
• SIESTA Program Finds Possible Avenues To Improving Sleep For Hospital Patients
• Women Morning Larks Have Lower Breast Cancer Risk Than Night Owls
• Economic Stressors Are Depriving Americans Of Sleep
• Outdoor Light Pollution Might Increase Sleeping Pill Usage
• Can Delaying School Start Times Improve High School Students’ Performance?
• That Jerk At The Office May Impact Your Sleep (And Your Spouse’s, Too)
• Science Gets One Step Closer To Understanding Exactly How Too Much Artificial Light Exposure Disrupts Sleep
• Sleeping Too Much May Be Harmful To One’s Health
• Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says
• Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers
• Poor Sleep Triggered By Grief May Leave Widows More Vulnerable To Heart Disease
• Takeaways From The World’s Largest Sleep Study
• New Study Links Shorter Sleep And Dehydration
• The AASM Is Attempting To Develop The First Clinical Data Registry For Sleep Medicine
• Analysis: Too Little And Too Much Sleep Could Affect Heart Health
• New Study Sheds Light On Potential Causes, Treatment Of Restless Leg Syndrome
• Study Says Sleep May Enhance A Family Tree’s Reproductive Success
• Does Broadband Internet Impact Our Sleep?
• Infants May Sleep Better When They Start Solid Foods Early, Study Suggests
• Eight Sleep Pairs With Mount Sinai To Measure The Accuracy Of Smart Mattresses
• Do We Really Sleep Worse In The Hospital?
• New Study Focuses On Link Between Sleep Apnea And Early Signs Of Dementia
• Almost Half Of Americans Want The Bed To Themselves
• New Research Is Changing The Way We Think About Screen Time Before Bed
• Research Suggests Religion Could Improve Sleep Quality
• New Study Connects Poor Sleep to Junk Food Cravings
• Is Nightly Screen Time Negatively Affecting Sleep?
• Can A Sleep Coach Help Improve Exercise Performance?
• Can Extra Weekend Sleep Help You Live Longer?
• New Study Highlights The Role Sleep May Play In Breast Cancer
• New Research Suggests Simply Resting After Learning Something New Could Improve Memories
• New Study Suggests Lucid Dreaming Is Linked To Better Mental Health
• New Study Says Talk Therapy Could Help Soldiers Fight Insomnia
• Doing One Fun Thing After Work Could Help You Sleep
• Could Being A Night Owl Shorten Your Lifespan?
• New Research Suggests Being A Bad Coworker Can Negatively Impact Your Sleep
• Are New Doctors Sleeping Enough? New Study Highlights Concerns
• New Study Finds Poor Sleep Habits Begin In School-Age Children
• To Help A Child Sleep, Avoid Bright Light At Bedtime
• Mothers Who Co-Sleep Past 6 Months May Feel More Depressed, Study Says
• Who Gets The Most Sleep? Turns Out, It’s Senior Executives
• What Does Our Sleep Position Say About Our Personalities?
• How Interrupted Sleep Could Be A Sign Of Alzheimer’s Disease
• Middle Age Sleep Problems Tied To Cognitive Issues Later In Life
• Study Uncovers What Sleep Talkers Say At Night
• New Survey Says Americans Are Sleeping Longer
• What Exactly Is Sleep Hygiene?
• The Interesting Link Between To-Do Lists and Sleep
• How Amber-Tinted Glasses Could Help People Sleep Better
• Is Sleep-Texting The New Sleepwalking?
• Experts Say People Can Perk Up With A “Coffee Nap”
• Can Opening The Bedroom Windows Improve Your Sleep?
• Sleep Apnea May Be Connected To Alzheimer’s Disease
• How Thinking One Has A Sleep Problem Could Be Just As Bad As Having One
• New Study Suggests Tart Cherry Juice Could Help Older Adults Battle Insomnia
• Why Being Unable To Remember Dreams Could Be A Bad Sign
• Smartphones, TV, Linked To Poor Sleep In Teens
• Having a Sense of Purpose Can Help Us Sleep Better
• How to Sleep Well When Away from Home
• Could Poor Sleep Be Linked to Alzheimer’s Disease?
• Here’s How Blue Light Affects Sleep
• Binge-Watching TV Is Hurting Sleep
• Study Links Lack Of Sleep To Growing Waistlines