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Sleep Health

Almost Half Of Americans Want The Bed To Themselves

A new survey says that many American adults would rather sleep alone. The survey, performed by OnePoll in conjunction with bedding company Slumber Cloud, found that nearly half of respondents had a difficult time...
A woman and man with a sleeping device in bed.

Can CPAP Treatment Improve Sleep Apnea Patients’ Sex Lives?

A study may have found a connection between CPAP treatment and improved sex life for sleep apnea patients. Obstructive sleep apnea is a sleep disorder in which breathing is halted numerous times during sleep....
A woman sleeps with her phone on the table.

SleepScore Unveils Non-Contact Sleep Tracking App

SleepScore Labs has released the first non-contact consumer sleep-tracking app for smartphones. According to the company, the SleepScore Official Sleep Tracking App uses your phone’s speakers and microphone to read your breathing patterns and...
television on with a person watching holding a smartphone

New Research Is Changing The Way We Think About Screen Time Before Bed

It may not be long until we have better control over the way light from the screens on our smartphones and televisions affects our sleep quality, thanks to new technology developed by researchers at...
glasses filled with alcoholic beverages

New Study Finds Just One Night Of Binge Drinking Can Affect The Gene That Regulates Sleep

Even a single night of binge drinking can impair a person’s ability to enjoy quality sleep for up to two days afterward. That’s the conclusion of a new study out of the University of...
A group prays in church.

Research Suggests Religion Could Improve Sleep Quality

Could going to religious services and praying help you sleep better? A new study review suggests that religious involvement could help people get to sleep more easily. The researchers looked at seven population-based studies...
A man eats food out of the refrigerator late at night.

New Study Connects Poor Sleep to Junk Food Cravings

A new study may have uncovered a link between a lack of sleep and that late-night scoop of ice cream. Researchers at the University of Arizona looked at a survey of 3,105 U.S. adults...

Study Uncovers What Sleep Talkers Say At Night

An estimated five percent of adults talk in their sleep – and a new study published in the journal Sleep delves into exactly what sleep talkers are saying at night. A research team from...

What Exactly Is Sleep Hygiene?

“Sleep hygiene” is one of those buzzy phrases everyone is talking about. But what does it actually mean? Sleep hygiene is a set of behaviors that the National Sleep Foundation describes as “practices and...

Cut Down On Sweets By Getting More Sleep

If you’re looking to cut out sugar, getting more sleep could help. A study published in the American Journal of Clinical Nutrition found a link between getting more sleep and consuming less sugar. A...