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      • Sleep Number
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    • Pain Relief
      • Best for Back Pain
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      • Best Orthopedic Mattresses
      • Best for Arthritis and Joint Pain
      • Best for Sciatica and Lower Back Pain
      • Best for Hip Pain
      • Best for Fibromyalgia
    • Others
      • Best Online Mattress
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      • Best Canadian Mattresses
  • Comparisons
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    • Tempur-Pedic Mattress Coupons
    • WinkBeds Mattress Coupons
  • Accessories
    • Adjustable Beds
      • Best Adjustable Bed Bases & Frames
    • Best Mattresses and Sleep Gear for Camping
    • Best Sleep Apps
    • Best Earplugs for Sleeping
    • Best White Noise Machine
    • Best Sleep Masks
    • Best Robes for Women
    • BedJet Climate Comfort System
  • Bedding
    • Best Mattress Toppers
      • Best Cooling Mattress Toppers
      • Best Cheap Mattress Toppers
      • Best Mattress Toppers For Back Pain
      • Best Memory Foam Mattress Toppers
      • Best Mattress Toppers for College Dorm Beds
    • Best Comforters
      • Best Cooling Comforter
      • Best Down Alternative Comforter
    • Best Weighted Blankets
      • Best Weighted Blankets For Anxiety
    • Best Duvet Covers
    • Best Sheets
      • Best Bamboo Sheets
      • Best Cooling Sheets
      • Best Cotton Sheets
      • Best Linen Sheets
      • Best Percale Sheets
      • Best Sateen Sheets
      • Best Sheets for the Money
    • Mattress Protectors
      • Best Mattress Protectors
    • Best Pillows
      • Best Pillows for Side Sleepers
      • Best Pillows for Back Sleepers
      • Best Pillows for Stomach Sleepers
      • Best Cooling Pillows of 2022
      • Best Memory Foam Pillows
      • Best Latex Pillows
      • Best Down Pillows
      • Best Pregnancy Pillows
      • Best Body Pillows
      • Best Orthopedic Pillows
      • Best Pillows for Neck Pain
      • Best Travel Pillows
  • Blog
    • Mattresses 101
    • Mattress Sizes
    • Cleaning & Care
    • Accessories
    • Sleep Disorders, Mental Health, & Conditions
    • Sleep Health & Hygiene
    • Physical Health
    • Parents & Pregnancy
    • News & Research
    • Sleep History, Stories, & Fun
Mattress Clarity
  • Mattress Reviews
    • Memory Foam Mattress Reviews
      • Amerisleep
      • Bear
      • Cocoon
      • Layla
      • Loom & Leaf
      • Nectar
      • Puffy
      • Saatva Modern Foam
      • Tempur-Pedic
      • Zinus
    • Foam Hybrid Mattress Reviews
      • Brooklyn Bedding Bowery
      • Casper (Original)
      • Endy
      • GhostBed Luxe
      • Leesa
      • Lull
      • Nolah
      • Purple (Original)
      • Purple Hybrid Premier (Purple 3 & 4)
      • Sleep Number
      • Tuft & Needle
      • Tuft & Needle Mint
    • Latex Mattress Reviews
      • Avocado
      • Brooklyn Bedding Bloom Hybrid
      • GhostBed Classic
      • Nolah Natural
      • PlushBeds
      • Saatva Latex Hybrid
      • WinkBeds EcoCloud
      • Zenhaven
    • Innerspring Mattress Reviews
      • Brooklyn Bedding Aurora
      • Brooklyn Bedding Signature
      • DreamCloud
      • Helix
      • Leesa Hybrid
      • Nest Sparrow
      • Saatva Classic
      • Simmons Beautyrest
      • WinkBeds
  • Best Mattress
    • Price
      • Best Luxury Mattresses
      • Best Cheap Mattresses
      • Best Mattress for the Money
      • Best Under $500
      • Best Under $1000
      • Best Under $2000
    • Mattress Size
      • Best Twin Size Mattresses
      • Best Full Size Mattresses
      • Best Queen Size Mattresses
      • Best King Size Mattresses
    • Firmness
      • Best Firm Mattresses
      • Best Soft Mattresses
      • Most Comfortable Mattress
      • Best Pillow-Top Mattresses
      • Best Customizable Mattresses
      • Best Mattresses That Won’t Sag
    • Mattress Type
      • Best Hybrid Mattress
      • Best Memory Foam Mattress
      • Best Latex Mattress
      • Best Innerspring Mattress
      • Best Organic Mattress
      • Best Cooling Mattress
    • Sleeping Position
      • Best for Side Sleepers
      • Best for Stomach Sleepers
      • Best for Back Sleepers
      • Best for Combination Sleepers
      • Best for Couples
      • Best for Sex
      • Best for Snoring
    • Age and Body Type
      • Best for Heavy People
      • Best for Lightweight Sleepers
      • Best for Children
      • Best for Teenagers
      • Best for Seniors
      • Best for Athletes
      • Best for Big and Tall Sleepers
    • Pain Relief
      • Best for Back Pain
      • Best for Neck and Shoulder Pain
      • Best Orthopedic Mattresses
      • Best for Arthritis and Joint Pain
      • Best for Sciatica and Lower Back Pain
      • Best for Hip Pain
      • Best for Fibromyalgia
    • Others
      • Best Online Mattress
      • Best Air Mattresses
      • Best Mattress on Amazon
      • Best Mattresses in a Box
      • Best for Allergies
      • Best Mattresses for a Guest Room
      • Best Canadian Mattresses
  • Comparisons
  • Mattress Quiz
  • Coupons
    • Brooklyn Bedding Mattress Coupons
    • DreamCloud Mattress Coupons
    • Nectar Sleep Coupons
    • Purple Mattress Coupons
    • Saatva Mattress Coupons
    • Sleep Number Beds Coupons
    • Tempur-Pedic Mattress Coupons
    • WinkBeds Mattress Coupons
  • Accessories
    • Adjustable Beds
      • Best Adjustable Bed Bases & Frames
    • Best Mattresses and Sleep Gear for Camping
    • Best Sleep Apps
    • Best Earplugs for Sleeping
    • Best White Noise Machine
    • Best Sleep Masks
    • Best Robes for Women
    • BedJet Climate Comfort System
  • Bedding
    • Best Mattress Toppers
      • Best Cooling Mattress Toppers
      • Best Cheap Mattress Toppers
      • Best Mattress Toppers For Back Pain
      • Best Memory Foam Mattress Toppers
      • Best Mattress Toppers for College Dorm Beds
    • Best Comforters
      • Best Cooling Comforter
      • Best Down Alternative Comforter
    • Best Weighted Blankets
      • Best Weighted Blankets For Anxiety
    • Best Duvet Covers
    • Best Sheets
      • Best Bamboo Sheets
      • Best Cooling Sheets
      • Best Cotton Sheets
      • Best Linen Sheets
      • Best Percale Sheets
      • Best Sateen Sheets
      • Best Sheets for the Money
    • Mattress Protectors
      • Best Mattress Protectors
    • Best Pillows
      • Best Pillows for Side Sleepers
      • Best Pillows for Back Sleepers
      • Best Pillows for Stomach Sleepers
      • Best Cooling Pillows of 2022
      • Best Memory Foam Pillows
      • Best Latex Pillows
      • Best Down Pillows
      • Best Pregnancy Pillows
      • Best Body Pillows
      • Best Orthopedic Pillows
      • Best Pillows for Neck Pain
      • Best Travel Pillows
  • Blog
    • Mattresses 101
    • Mattress Sizes
    • Cleaning & Care
    • Accessories
    • Sleep Disorders, Mental Health, & Conditions
    • Sleep Health & Hygiene
    • Physical Health
    • Parents & Pregnancy
    • News & Research
    • Sleep History, Stories, & Fun

Sleep Health

Sleep affects our overall health in so many ways. Proper sleep can improve heart health, brain functioning, and so many other health outcomes. Still, I may be difficult to stay ahead of the ever-changing sleep trends. At Mattress Clarity, we cover those most recent sleep studies and surveys so that you are always up-to-date.

  • Guide to Meditation for Sleep and Anxiety
  • How to Stay Cool at Night While Sleeping
  • Loneliness and Sleep
  • Melatonin and Sleep: How It Works and How to Use It
  • A Guide to Exercise for Seniors
  • Couples Sleep Guide
  • How to Sleep with COVID-19
  • How Working from Home Impacts Your Sleep
  • What is Non-24 Hour Sleep Wake Disorder?
  • 2022 Sleep Gift Guide and Holiday Shopping Tips
  • 21 Tools for Emotional Wellness and Sleep Health 
  • Shift Work Sleep Disorder
  • New Study Finds Sleeping On A Problem May Help To Solve It
  • How To Sleep Better During A Heat Wave
  • “Afternoon People” And “Nappers” Join Night Owls And Morning Larks As Researchers Identify New Sleep Chronotypes
  • New Study Says Poor Sleep Could Increase Firefighter Burnout
  • Could Breathing Disorders Make Us Age More Quickly?
  • Scientists Say Using Artificial Light At Night Can Lead To Weight Gain For Women
  • Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause
  • SleepScore Labs Will Pay Employees To Track Sleep
  • Teens Can Get Better Sleep Just By Reducing Screen Time For One Week
  • New Study Finds Preschoolers Losing Sleep To TV
  • New Study Highlights Link Between Infant Suffocation And Unsafe Sleep Practices
  • Science Says: Can Cannabis Help You Sleep Better?
  • Fisher-Price Recalls 4.7 Million Rock ‘n Play Sleepers
  • Could Gratitude Help Improve Our Sleep?
  • Researchers Unveil Smart Pajama Sleep Tracker
  • Australian Survey Finds Higher Rates Of Sleep Loss From Mobile Phone Use
  • How Your Period Might Mess With Your Sleep, According To Science
  • Like A Kid Again: Study Says Adults May Benefit From Being Rocked To Sleep
  • Proper Sleep Could Strengthen Our Immune System, Study Says
  • How Eating Sugar Influences Sleep
  • SIESTA Program Finds Possible Avenues To Improving Sleep For Hospital Patients
  • Women Morning Larks Have Lower Breast Cancer Risk Than Night Owls
  • Economic Stressors Are Depriving Americans Of Sleep
  • Outdoor Light Pollution Might Increase Sleeping Pill Usage
  • Can Delaying School Start Times Improve High School Students’ Performance?
  • That Jerk At The Office May Impact Your Sleep (And Your Spouse’s, Too)
  • Science Gets One Step Closer To Understanding Exactly How Too Much Artificial Light Exposure Disrupts Sleep
  • Sleeping Too Much May Be Harmful To One’s Health
  • Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says
  • Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers
  • Poor Sleep Triggered By Grief May Leave Widows More Vulnerable To Heart Disease
  • Takeaways From The World’s Largest Sleep Study
  • New Study Links Shorter Sleep And Dehydration
  • The AASM Is Attempting To Develop The First Clinical Data Registry For Sleep Medicine
  • Analysis: Too Little And Too Much Sleep Could Affect Heart Health
  • New Study Sheds Light On Potential Causes, Treatment Of Restless Leg Syndrome
  • Study Says Sleep May Enhance A Family Tree’s Reproductive Success
  • Does Broadband Internet Impact Our Sleep?
  • Infants May Sleep Better When They Start Solid Foods Early, Study Suggests
  • Eight Sleep Pairs With Mount Sinai To Measure The Accuracy Of Smart Mattresses
  • Do We Really Sleep Worse In The Hospital?
  • New Study Focuses On Link Between Sleep Apnea And Early Signs Of Dementia
  • Almost Half Of Americans Want The Bed To Themselves
  • New Research Is Changing The Way We Think About Screen Time Before Bed
  • Research Suggests Religion Could Improve Sleep Quality
  • New Study Connects Poor Sleep to Junk Food Cravings
  • Is Nightly Screen Time Negatively Affecting Sleep?
  • Can A Sleep Coach Help Improve Exercise Performance?
  • Can Extra Weekend Sleep Help You Live Longer?
  • New Study Highlights The Role Sleep May Play In Breast Cancer
  • New Research Suggests Simply Resting After Learning Something New Could Improve Memories
  • New Study Suggests Lucid Dreaming Is Linked To Better Mental Health
  • New Study Says Talk Therapy Could Help Soldiers Fight Insomnia
  • Doing One Fun Thing After Work Could Help You Sleep
  • Could Being A Night Owl Shorten Your Lifespan?
  • New Research Suggests Being A Bad Coworker Can Negatively Impact Your Sleep
  • Are New Doctors Sleeping Enough? New Study Highlights Concerns
  • New Study Finds Poor Sleep Habits Begin In School-Age Children
  • To Help A Child Sleep, Avoid Bright Light At Bedtime
  • Mothers Who Co-Sleep Past 6 Months May Feel More Depressed, Study Says
  • Who Gets The Most Sleep? Turns Out, It’s Senior Executives
  • What Does Our Sleep Position Say About Our Personalities?
  • How Interrupted Sleep Could Be A Sign Of Alzheimer’s Disease
  • Middle Age Sleep Problems Tied To Cognitive Issues Later In Life
  • Study Uncovers What Sleep Talkers Say At Night
  • New Survey Says Americans Are Sleeping Longer
  • What Exactly Is Sleep Hygiene?
  • The Interesting Link Between To-Do Lists and Sleep
  • How Amber-Tinted Glasses Could Help People Sleep Better
  • Is Sleep-Texting The New Sleepwalking?
  • Experts Say People Can Perk Up With A “Coffee Nap”
  • Can Opening The Bedroom Windows Improve Your Sleep?
  • Sleep Apnea May Be Connected To Alzheimer’s Disease
  • How Thinking One Has A Sleep Problem Could Be Just As Bad As Having One
  • New Study Suggests Tart Cherry Juice Could Help Older Adults Battle Insomnia
  • Why Being Unable To Remember Dreams Could Be A Bad Sign
  • Smartphones, TV, Linked To Poor Sleep In Teens
  • Having a Sense of Purpose Can Help Us Sleep Better
  • How to Sleep Well When Away from Home
  • Could Poor Sleep Be Linked to Alzheimer’s Disease?
  • Here’s How Blue Light Affects Sleep
  • Binge-Watching TV Is Hurting Sleep
  • Study Links Lack Of Sleep To Growing Waistlines

4th of July Sales 2022

man holding american flagSee the Sales!

Sleeping Positions Guide

Your guide to sleeping positionsSee Our Guide

Top Mattress Picks

Mattress Clarity Bed
See Our Best List!

Related Reviews

Casper

With a foam and hybrid option available, the Casper has a fantastic support and comfort option for a sleeper with any preference.

Helix

With several hybrid models, Helix is committed to serving a variety of sleepers, keeping them cool and comfortable from dusk to dawn.

Nectar

Insane comfort at an insanely affordable price. See if Nectar is as sweet as everyone is saying!

Purple

Polymer never felt so good. See our take on the colorful mattress that has taken the internet by storm!

Saatva

Quality mattresses for the win! See how Saatva’s mattresses for back pain leave you daydreaming about sleep.

WinkBeds

Combination sleepers can finally rest. See how WinkBeds wins the supporting lead in your best sleep!

About Us

Mattress Clarity Team
Welcome to Mattress Clarity! Our team personally tests all the sleep products we review to keep your REMS long and your dreams deep.

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About Mattress Clarity

Mattress Clarity was founded in 2015 with one goal in mind: to simplify your mattress and sleep product purchase decisions with personally tested reviews. Looking to buy a mattress or sleep accessories? Searching for better sleep? We are here to help.

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Popular Reviews

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