Sleep Health

Sleep affects our overall health in so many ways. Proper sleep can improve heart health, brain functioning, and so many other health outcomes. Still, I may be difficult to stay ahead of the ever-changing sleep trends. At Mattress Clarity, we cover those most recent sleep studies and surveys so that you are always up-to-date.

• How To Sleep Better During A Heat Wave
• Anxiety About Family Deportations Is Depriving Latinx Teenagers Of Sleep
• “Afternoon People” And “Nappers” Join Night Owls And Morning Larks As Researchers Identify New Sleep Chronotypes
• Teletherapy Could Be As Effective In Treating Insomnia As Face-To-Face Therapy
• New Study Says Poor Sleep Could Increase Firefighter Burnout
• Could Breathing Disorders Make Us Age More Quickly?
• Chronic Sleep Deprivation Is Associated With Nutrient Deficiencies (And Vice Versa)
• Scientists Say Using Artificial Light At Night Can Lead To Weight Gain For Women
• Women With Sleep Apnea May Face Higher Cancer Risk Than Men
• Sleep-Deprived Teens Are Almost Twice As Likely To Engage In Unsafe Sex
• Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause
• Cyberbullying Could Be Linked To Poor Sleep Quality And Depression In Adolescents
• Study Finds Nursing Students Impacted By Sleep Deprivation In And Out Of The Classroom
• Global Sleep Apnea Devices Market On Track To Reach Nearly $10 Billion By 2024
• SleepScore Labs Will Pay Employees To Track Sleep
• Teens Can Get Better Sleep Just By Reducing Screen Time For One Week
• New Study Finds Preschoolers Losing Sleep To TV
• Discrimination Could Be Linked To Poor Sleep Quality In Minority Teens
• New Study Highlights Link Between Infant Suffocation And Unsafe Sleep Practices
• Science Says: Can Cannabis Help You Sleep Better?
• New Studies Explore How Sleep Deprivation Messes With Emotions
• Fisher-Price Recalls 4.7 Million Rock ‘n Play Sleepers
• Could Gratitude Help Improve Our Sleep?
• Researchers Unveil Smart Pajama Sleep Tracker
• Australian Survey Finds Higher Rates Of Sleep Loss From Mobile Phone Use
• How Your Period Might Mess With Your Sleep, According To Science
• Sleep Cycle App Reveals Sleep Trends, Launches New Institute
• Afternoon Naps Might Help Lower Blood Pressure As Effectively As Meds
• New Parents May Be Signing On For Six Years Of Sleep Deprivation
• Like A Kid Again: Study Says Adults May Benefit From Being Rocked To Sleep
• Sleep Deprivation Can Make You Feel Less In Control of Your Life
• Proper Sleep Could Strengthen Our Immune System, Study Says
• How Eating Sugar Influences Your Sleep
• SIESTA Program Finds Possible Avenues To Improving Sleep For Hospital Patients
• Women Morning Larks Have Lower Breast Cancer Risk Than Night Owls
• Economic Stressors Are Depriving Americans Of Sleep
• Outdoor Light Pollution Might Increase Sleeping Pill Usage
• Can Delaying School Start Times Improve High School Students’ Performance?
• That Jerk At The Office May Impact Your Sleep (And Your Spouse’s, Too)
• Researchers Find New Connections Between Sleep Apnea And Hypertension In African-Americans
• Science Gets One Step Closer To Understanding Exactly How Too Much Artificial Light Exposure Disrupts Sleep
• Sleeping Too Much May Be Harmful To Your Health
• Adequate Shuteye Might Boost Final Exam Grades
• Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says
• Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers
• Americans’ Sleep Schedules May Be Syncing With Lifestyle Factors Over Natural Sunlight
• Poor Sleep Triggered By Grief May Leave Widows More Vulnerable To Heart Disease
• Takeaways From The World’s Largest Sleep Study
• New Study Links Shorter Sleep And Dehydration
• Could A Lack Of Sleep Lead To Risky Behavior In Teens?
• Researchers ID A Neural “Sleep Switch” That Turns Sleep On And Off
• Scientists Have Created A Blood Test For Drowsy Driving
• Irregular Sleep-Wake Cycles Are Associated With Higher Disease Risk
• The AASM Is Attempting To Develop The First Clinical Data Registry For Sleep Medicine
• Sleep-Deprived People Are More Likely To Be In Car Crashes, Research Says
• Does Sleep Deprivation Increase Type 2 Diabetes Risk?
• Research Finds Possible Link Between Sleep Apnea And High Cholesterol
• Analysis: Too Little And Too Much Sleep Could Affect Heart Health
• New Study Sheds Light On Potential Causes, Treatment Of Restless Leg Syndrome
• Genetics May Influence How Much REM Sleep You Get
• Poor Sleep Can Destroy Your Social Life, Study Finds
• Study Says Sleep May Enhance Your Family Tree’s Reproductive Success
• Could Drinking Coffee Affect Our Sleep Years From Now?
• Does Broadband Internet Impact Our Sleep?
• Researchers Uncover Neural Link Between Poor Sleep Quality, Depression
• Infants May Sleep Better When They Start Solid Foods Early, Study Suggests
• Eight Sleep Pairs With Mount Sinai To Measure The Accuracy Of Smart Mattresses
• Do We Really Sleep Worse In The Hospital?
• New Study Focuses On Link Between Sleep Apnea And Early Signs Of Dementia
• Almost Half Of Americans Want The Bed To Themselves
• Can CPAP Treatment Improve Sleep Apnea Patients’ Sex Lives?
• SleepScore Unveils Non-Contact Sleep Tracking App
• New Research Is Changing The Way We Think About Screen Time Before Bed
• New Study Finds Just One Night Of Binge Drinking Can Affect The Gene That Regulates Sleep
• Research Suggests Religion Could Improve Sleep Quality
• New Study Connects Poor Sleep to Junk Food Cravings
• Effects Of Poor Sleep Quality On Postpartum Depression
• Is Nightly Screen Time Negatively Affecting Your Sleep?
• Can A Sleep Coach Help You Improve Your Exercise Performance?
• Can Extra Weekend Sleep Help You Live Longer?
• Data From Sleep Trackers Shouldn’t Replace A Trip To The Doctor, Experts Warn
• Study Results Link Teen Night Owls With Insomnia, Potential Behavioral Issues
• New Study Highlights The Role Sleep May Play In Breast Cancer
• New Research Suggests Simply Resting After Learning Something New Could Improve Memories
• New Study Says Even One Alcoholic Drink Could Negatively Affect Your Sleep
• New Study Suggests Lucid Dreaming Is Linked To Better Mental Health
• New Study Says Talk Therapy Could Help Soldiers Fight Insomnia
• Doing One Fun Thing After Work Could Help You Sleep
• Could Being A Night Owl Shorten Your Lifespan?
• How Tired Is Your Rideshare Driver?
• New Research Suggests Being A Bad Coworker Can Negatively Impact Your Sleep
• Children Face A Higher Risk Of Obesity When They Don’t Get Enough Sleep
• New Study Finds Delaying School Start Times Improves Sleep And Wellbeing In Young Teens
• What Do Young Adults Think About Sleep?
• Are New Doctors Sleeping Enough? New Study Highlights Concerns
• New Research Pinpoints Why It’s Harder To Sleep As We Age
• Nightmares Are Frequent But Underreported In US Military Personnel, New Research Shows
• New Study Finds Poor Sleep Habits Begin In School-Age Children
• To Help Your Child Sleep, Avoid Bright Light At Bedtime
• Americans Are Losing Sleep Over Work Stress, New Survey Finds
• Mothers Who Co-Sleep Past 6 Months May Feel More Depressed, Study Says
• Who Gets The Most Sleep? Turns Out, It’s Senior Executives
• What Does Your Sleep Position Say About Your Personality?
• How Interrupted Sleep Could Be A Sign Of Alzheimer’s Disease
• New Data Suggests Drowsy Driving Is A Bigger Issue Than We Thought
• Middle Age Sleep Problems Tied To Cognitive Issues Later In Life
• Social Media Linked To Less Sleep In Teens
• Study Uncovers What Sleep Talkers Say At Night
• New Survey Says Americans Are Sleeping Longer
• What Exactly Is Sleep Hygiene?
• Cut Down On Sweets By Getting More Sleep
• The Interesting Link Between To-Do Lists and Sleep
• How Amber-Tinted Glasses Could Help You Sleep Better
• Is Sleep-Texting The New Sleepwalking?
• Eating Fish May Help Children Sleep Better, Boost IQ
• Experts Say You Can Perk Up With A “Coffee Nap”
• Can Opening The Bedroom Windows Improve Your Sleep?
• New Research Suggests Synthetic Cannabis May Help Treat Sleep Apnea
• Sleep Apnea May Be Connected To Alzheimer’s Disease
• New Study Shows Link Between Sleep Position and Risk Of Stillbirths In Pregnant Women
• How Thinking You Have A Sleep Problem Could Be Just As Bad As Having One
• Sleep Deprivation Is Way More Serious Than We Thought, Says Study
• Study Shows Good Sleep Essential To Improving The Chance Of Becoming Pregnant
• New Study Suggests Tart Cherry Juice Could Help Older Adults Battle Insomnia
• Why Being Unable To Remember Your Dreams Could Be A Bad Sign
• Smartphones, TV, Linked To Poor Sleep In Teens
• Having a Sense of Purpose Can Help You Sleep Better
• How To Sleep Well When You’re Away From Home
• Letting Teens Sleep Could Boost Economy
• Could Poor Sleep Be Linked to Alzheimer’s Disease?
• Here’s How Blue Light Affects Your Sleep
• Binge-Watching TV Is Hurting Your Sleep
• Study Links Lack Of Sleep To Growing Waistlines