How To Get The Best Sleep During Your Pregnancy (And After)

sleeping pregnant woman

When you get pregnant, there are tons of things you expect will happen: more frequent trips to the bathroom, strange cravings for salty things, and a predilection for mood swings are part of the pregnancy experience for many people. And the changes don’t end there. As it turns out, being pregnant can affect your sleep, …

Read moreHow To Get The Best Sleep During Your Pregnancy (And After)

Black Friday And Cyber Monday 2018 Mattress Sales And Deals

A man swipes on his phone in a mattress store.

It’s almost that time again! You’ll finish your turkey. You’ll watch the end of the last football game. Finally, you’ll step out into the cool Thanksgiving night… searching for early Black Friday deals. If mattresses are on your shopping list this Black Friday and Cyber Monday, you’re in luck. Brick-and-mortar stores and online mattress companies …

Read moreBlack Friday And Cyber Monday 2018 Mattress Sales And Deals

2018 Veterans Day Mattress Sales

Veterans Day should be a time to stop and remember those who have served our country and to thank them for their bravery and selflessness. As a show of appreciation, many mattress brands offer discounts specific to active duty military members, veterans and their families every day. On the holiday (and the day it is …

Read more2018 Veterans Day Mattress Sales

Everything You Need To Know About How Sleep Changes When You Age

elderly woman sleeping

It’s super common to discover that your sleep habits change with age. One minute you can party until dawn and pull an all-nighter without thinking twice; the next you’re yawning as soon as you get home from work and find yourself waking up before sunrise. People who previously never napped might find themselves exhausted at …

Read moreEverything You Need To Know About How Sleep Changes When You Age

Is Daylight Saving Time Doing More Harm Than Good?

A wall of clocks on brick.

The end of Daylight Saving Time (DST) is just around the corner. On Sunday, November 4, the clocks will “fall back,” causing millions of Americans to experience changes in their sleep schedules. A one-hour disruption may not seem like a big deal — but research suggests Daylight Saving Time can wreak havoc on our sleep …

Read moreIs Daylight Saving Time Doing More Harm Than Good?

20 Natural Insomnia Cures (And the Science Behind Them)

20 Natural Insomnia Cures

If you have trouble sleeping at night, you’re not alone. Roughly 60 million Americans suffer from insomnia each year. If you fall into this camp, never fear. We’ve put together a guide featuring 20 natural insomnia cures. With any luck, some of these options will offer the aid you need to enjoy better sleep. [Editor’s …

Read more20 Natural Insomnia Cures (And the Science Behind Them)

The Parents’ Guide To Ensuring Your Teenager Gets Enough Sleep

sleep deprived teenage boy

Making sure your kids get enough sleep is crucial for their health and wellbeing. When your children are young, it’s relatively easy to schedule regular naps and enforce early bedtimes to increase the odds that your child enjoys adequate rest. But as kids turn into adolescents, it can be tough to ensure your teenager gets …

Read moreThe Parents’ Guide To Ensuring Your Teenager Gets Enough Sleep

Cohabitation Convenience Statistics

Premature Cohabitation 2018

Have you ever heard of the saying, “Two can live as cheaply as one”? Well, it appears many Americans have taken this to heart. We surveyed 2,000 couples and found that, on average, nearly 44 percent moved into together early for financial reasons. However, the numbers are quite different depending on the state. In South …

Read moreCohabitation Convenience Statistics

Around the World in 50 Traditional Breakfast Dishes

Breakfast Around The World

The word breakfast refers to “breaking the fasting period” of the previous night. While it is common knowledge that breakfast is considered the “most important meal of the day”, recent research is beginning to contest this claim. No matter what science determines, breakfast is still a universally beloved meal. Breakfast restaurants are always brimming with …

Read moreAround the World in 50 Traditional Breakfast Dishes