Sleep Tips And Guides For Parents

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Check out our sleep articles for new and expecting parents below to help you and your child get a better night’s rest!

Sleep And Pregnancy

Pregnancy Pillow Guide: What to Know Before You Buy

When it comes to pregnancy, sleep is essential but often elusive. A pregnant person’s body is growing and changing pretty much constantly. Sleep disruptions, such as …

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Sleep Articles For Parents

A Parent's Guide To Sleep

A Parents’ Guide to Helping Children Sleep

Raising kids involves a lot of worrying about how to keep them healthy. Are they eating enough? Getting enough activity? Making and maintaining new friendships? …

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sleep deprived teenage boy

The Parents’ Guide To Ensuring Your Teenager Gets Enough Sleep

Making sure your kids get enough sleep is crucial for their health and wellbeing, and it takes more than setting your kid up with one …

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Baby eating from spoon

Infants May Sleep Better When They Start Solid Foods Early, Study Suggests

Conventional wisdom and current World Health Organization recommendations hold that parents should breastfeed infants for the first six months of their lives prior to starting …

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Students raise their hands in class.

New Study Finds Poor Sleep Habits Begin In School-Age Children

Data from a recent McGill University study of school-age children suggest bad sleep habits begin earlier than assumed, leading experts to recommend that sleep guidelines …

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A mother puts her daughter to bed.

To Help A Child Sleep, Avoid Bright Light At Bedtime

According to a new study, it’s possible that kids are really sensitive to bright lights — specifically, exposing young kids to bright light in the …

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Crib Mattress Buying Guide

Crib Mattress Buying Guide: What You Should Know Before Buying

When it comes to picking a crib mattress for your child, safety and comfort are top priorities. Today there are multiple types of crib mattresses …

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