Sleep Health And Hygiene

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Sleep hygiene and health are essential to getting your best night’s sleep. Read our articles below to better understand the basics of sleep hygiene, how sleep works, how your sleep environment impacts your rest, and more!

Sleep Hygiene 101

A man rests next to a woman.

What Is The Ideal Number Of Hours To Sleep?

The amount of sleep you need each night depends on a ton of factors, including your age, activity levels, genetics, and how well you sleep. …

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A woman lies on her side.

What Is The Ideal Time To Go To Bed?

Is there such a thing as an ideal bedtime? Experts say the best time to go to bed depends on what your schedule is like …

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Should You Sleep Naked?

Last year, Forbes published an op-ed by Travis Bradberry championing an unusual argument: All people have to do to be healthier, wealthier, better rested, and …

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How Sleep Works

A woman sleeps with sunlight shining on her.

Are You Sleeping Too Much?

Most people know that, sleep deprivation is bad for general health. Experts at Johns Hopkins University say that sleep-deprived people are more likely to catch …

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A woman lies down on blue bedding.

What Is Biphasic Sleep?

What exactly is biphasic sleep? People may not be familiar with the specific term, but most probably recognize the concept. It refers to sleep patterns that …

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A man rests

What Is REM Sleep?

You’ve heard the term “REM sleep” a lot, but what does it actually mean? As the National Institutes of Health (NIH) website explains, there are …

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Sleep Environment

What’s the Best Temperature to Sleep In?

Finding the best temperature to sleep in is one of those matters where everyone seems to have a personal preference: some like sleeping in a …

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Sleep Positions

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Napping

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Sleep, Exercise, And Activity

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Sleep And Allergies

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Debunking (And Confirming) Sleep Myths

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School And Sleep

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More Sleep Health Articles

Aromatherapy For Sleep

Aromatherapy For Sleep

Aromatherapy is the use of scent to stimulate a psychological or physiological response. These responses can often help with a range of issues, such as …

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Why Are Some People “Morning People” And Some Are “Night Owls”?

Some people are super productive and alert early in the morning, while others feel that way late at night. We all know this to be …

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7 Things People Should Do This National Sleep Awareness Week

National Sleep Awareness Week kicks off March 11 and is the perfect opportunity for people to really look at their sleep habits and see if there’s …

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