Sleep Disorders, Mental Health, And Conditions

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Want to learn more about different sleep disorders or learn how to sleep with a certain condition? Check out our articles below to learn more about various sleep issues and get tips for better sleep!

Sleep Disorders

sleep deprived woman at work

Everything You Need To Know About Sleep Deprivation

Let’s face it: People in the U.S. are really tired… like, all the time. The morning lines in coffee shops get super long as people …

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Sleepwalking girl

What Causes Sleepwalking? Everything You Need to Know

Imagine going to bed in a cool, dark, and quiet bedroom on comfortable sheets. After a long and peaceful slumber, you wake up — but …

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I woman rests in a hammock.

What Is A Sleep Retreat And Should You Take One?

Usually, a vacation is a much-needed time for relaxing, having fun, and setting aside your normal worries. For some people, that means posting up on …

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Sleep and Mental Health

Guide To Anxiety And Sleep

The Complete Guide To Anxiety And Sleep

If you’ve ever had trouble falling asleep, you know the feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being …

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Even Bedroom Light May Contribute To Depression In Older Adults, Study Finds

Could exposure to light in your bedroom each night increase your risk of experiencing depression? According to a study recently published in the American Journal of …

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Sleep and Disabilities

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Other Conditions and Disorders

An older woman lies in bed awake.

How Interrupted Sleep Could Be A Sign Of Alzheimer’s Disease

A new piece of research suggests a link between interrupted sleep and Alzheimer’s disease. A study published recently in the academic journal JAMA Neurology collected …

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