Sleep Disorders, Mental Health, And Conditions

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Want to learn more about different sleep disorders or learn how to sleep with a certain condition? Check out our articles below to learn more about various sleep issues and get tips for better sleep!

Sleep Disorders

Shift Work Sleep Disorder

Shift Work Sleep Disorder

Not everyone has the luxury of working regular, traditional hours. An estimated 15 million Americans, from nurses to skilled tradespeople, are required to take unusual …

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What Is Sleep Apnea? – Symptoms, Causes, and My Personal Experience!

Years before I began writing about sleep, I heard about “sleep apnea” a few times. This was usually mentioned in response to my excessive snoring …

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20 Natural Insomnia Cures

20 Natural Insomnia Cures (And the Science Behind Them)

If you have trouble sleeping at night, you’re not alone. Roughly 60 million Americans suffer from insomnia each year. If you fall into this camp, …

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Sleep and Mental Health

Sleep, Stress, College - featured

Stress And Sleep In College

There’s no doubt about it — college can be stressful. Gone are the days when your routine is predictable and calm. Now, you’re navigating sporadic …

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A Complete Guide to Therapy and Sleep

The word “therapy” is typically associated with mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD). In reality, therapy is a tool that …

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Depression affects 17 million Americans

A Complete Guide To Sleep And Depression

We all know that physical maladies can affect our sleep — tossing and turning due to congestion, or lying awake due to heartburn are all …

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Sleep and Disabilities

How to Overcome Down Syndrome Sleep Challenges

Sleep apnea can impact anyone, but it is especially common among men, women, and children with Down syndrome. It can actually have a number of causes, …

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Sleep And Disabilities

Sleep And Disabilities: Everything You Should Know

If you are a person with a physical or intellectual disability, chances are the condition affects your sleep. The same thing goes for anyone who’s …

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Other Conditions and Disorders

How to Stack Pillows for Acid Reflux

If you’ve ever experienced heartburn, chest pain, or a burning sensation in your throat while trying to sleep, you’re not alone. According to the American …

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Elderly Man Sleeping

The Connection Between Alzheimer’s and Sleep

Alzheimer’s disease affects the brain in a number of ways, potentially impacting everything from mood to memory to everyday behavior. As such, it should come …

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autism can impact your sleep

Autism And Sleep

There are so many different health and developmental issues that can affect your sleep. One of those is autism spectrum disorder (ASD). According to Autism …

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