Sleep And Physical Health

We receive free products to review and participate in affiliate programs. See our disclosure page for more information.

Looking to get a better night’s sleep while also struggling with physical pain, recovery, or break outs? Our articles below provide tips to help you get a deeper, more restful sleep.

Sleeping With Pain

A woman lies in bed.

How to Sleep With Sciatic Pain During Pregnancy

Pregnancy and motherhood can bring many new blessings. That doesn’t mean they don’t come with their share of hardships, as well. In fact, pregnancy can …

Read More →
Best Mattress For Neck And Shoulder Pain

How To Sleep With Arthritis

Everyone deserves a comfortable night’s sleep, but it doesn’t come so easily to everyone. There are many factors that can disrupt a good night’s sleep, …

Read More →
Best Mattress For Fibromyalgia

Fibromyalgia And Sleep Problems: Tips For Getting Deeper Sleep

Living with chronic pain can disrupt many aspects of daily life – especially the ability to get a good night’s sleep. To stop a lack …

Read More →

How To Sleep With Hip Pain

If you’ve been struggling with hip pain, you might might be finding it difficult to sleep comfortably. But don’t let joint pain and aches get …

Read More →
A man holds his lower back because of pain.

How to Sleep With Back Pain

If you’ve ever had to deal with back pain, you know just how hard it can be on both daily activities and your sleep schedule.  …

Read More →
A man massages his shoulder as he sits on the end of his bed.

How To Sleep With Neck Or Shoulder Pain

Sacrificing sleep to deal with shoulder or neck pain can be frustrating, especially when you can’t figure out the cause of your pain. Some pain-related …

Read More →

Sleep And Physical Health

A man lies on an adjustable base in his bedroom

Best Adjustable Bed Positions

Adjustable beds let you get a good night’s sleep and make the most of your bed when awake. With an adjustable bed, you can watch …

Read More →
Athletes and sleep

How Sleep Impacts Muscle Recovery And Risk Of Injury

Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not …

Read More →
Mattress Spinal Alignment

Step 3: Support and Spinal Alignment

So far, people have learned about evaluating the initial feel of a mattress and determining what they are looking for in terms of comfort and …

Read More →

Sleep And Skin Health

What Sleep Deprivation Does To Your Skin

We already know that sleep deprivation can negatively affect your energy levels, concentration, and moods. But it can also affect your skin—both in ways you …

Read More →

Is Stomach Sleeping Causing Your Skin To Break Out?

In surprising news, your sleep position may contribute to facial acne. Why? Because your pillowcase isn’t as clean as you think… and that might affect …

Read More →